Which Snack Is Ideal For Recovery After Weight-Training And Why Quizlet? (Solution)

Following his weight lifting session, he is now concerned with the nutritional composition of his post-workout recovery snack. What type of food is best for recuperation after weight exercise, and why is it so? This type of sandwich, cooked with whole wheat bread and lean turkey, is great because the carbohydrate/protein ratio increases the muscle-building benefit of physical activity.

Which of the following is a nutritious recovery snack for a person who exercises everyday?

Refuel your body within 30-60 minutes of finishing an exercise, when your muscles are at their most vulnerable. 4. Recuperation foods include chocolate milk, trail mix, smoothies, cottage cheese and fruit, and an apple with peanut butter on top.

Which of the following snacks would be the most appropriate to consume after a long distance training run?

After an hour of jogging on long run days, which of the following foods do you think would be the most appropriate to take after your run? A banana and pretzels are good choices since they include carbohydrate, which helps to keep you from becoming fatigued.

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Which of the following are possible consequences of excessive protein intake?

Excess protein can cause the body to produce more pee, which dehydrates it more. In patients who have a history of kidney stones or other renal disorders, an excessive amount of protein might cause kidney stones. The consumption of excessive protein may result in insufficient carbohydrate intake, which may result in increased weariness and fatigue-related illness.

In which of the following athletic events would fat assume a more important role as an energy source?

During which of the following sporting activities would fat have a more significant function as an energy source for the muscles than the others? – During high-intensity activity, carbohydrates account for 75 percent of the overall energy expenditure, with the remaining 25 percent or less coming from fat.

What is the best snack after a workout?

Following-workout meals and snacks that you can try

  • Whole grain crackers with string cheese and fruit.
  • Rice crackers with peanut butter.
  • Whole grain toast with almond butter.
  • Cereal with dairy or soy milk.
  • Greek yogurt, berries, and granola.
  • Protein shake with banana.
  • Quinoa bowl with sweet potatoes, berries, and nuts.

What is a good snack to eat after a workout?

Following an exercise, it is recommended to consume the following foods:

  • Yogurt and fruit
  • a peanut butter sandwich
  • low-fat chocolate milk and pretzels
  • Smoothie for recuperation after an exercise. Sandwich made with turkey and veggies on whole-grain bread.

What are good recovery foods?

The 10 Best Muscle Recovery Foods and Drinks to Help You Recover

  1. Cherry juice with a tart flavor. sour cherry juice may be beneficial to both trained athletes and inexperienced gym-goers equally, according to research. Watermelon and watermelon juice are two of my favorite fruits. Watermelon is a refreshing fruit that is high in nutrients and delicious.
  2. Fatty fish
  3. Pomegranate juice
  4. Beet juice
  5. Whey protein shakes
  6. Eggs
  7. Dairy
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What should I eat after a workout to build muscle?

The 5 Best Post-Workout Snacks for Muscle Growth and Optimal Energy

  • A Shake that is high in protein. Hertzler advises following the 15-30-45 protocol for best recuperation.
  • Scrambled Eggs and Veggies in a Whole-Wheat Pita.
  • Greek Yogurt Delight.
  • Grilled Chicken Strips With Raw Veggies and Hummus.
  • Cottage Cheese.

What should I eat after running to build muscle?

Listed below are five of the greatest meals to consume after running if your objective is to develop muscle mass.

  • Chocolate milk is a favorite of mine. In addition to chocolate milk, other options include a whey protein smoothie, grilled chicken with roasted veggies, cottage cheese and fruit, and pea protein powder (see below).

What foods are proteins?

Foods high in protein

  • Meats that are lean include beef, lamb, veal, pork, and kangaroo. Poultry includes chicken, turkey, duck, emu, goose, and bush birds. Fish and seafood include fish, prawns, crab, lobster, mussels, oysters, scallops, clams, and mussels. Dairy products include milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), and cheese (especially cottage cheese)
  • grains include

Which food is highest in both carbohydrates and protein?

Legumes. In your meal plan, legumes – such as peas, dry beans, peanut butter, and lentils, for example – will supply both protein and carbs. Because they do not include all of the necessary amino acids found in animal protein, they are regarded to be of lesser quality than the protein derived from animal sources.

Which of the following foods is the best source of high-quality protein?

Meat — The majority of animal proteins are regarded as complete and of high nutritional value. Red meat, poultry, and dairy products are included in this category. Eggs — An average egg contains roughly 6 or 7 grams of protein and is a low-fat source of nutrition. Quinoa — This plant-based food contains each of the nine amino acids that are thought to be necessary for human health.

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What foods are good for athletes?

Listed below are the top 14 foods that athletes should consume.

  • Berries. Blackberries, raspberries, and blueberries are just a few of the wonderful berries that are high in antioxidants and should be consumed after physical exercise to keep the body’s antioxidant levels up. Nuts.
  • Salmon/Beans/Legumes.
  • Pasta.
  • Bananas.
  • Cruciferous vegetables.
  • Nuts.
  • Milk (Including Chocolate Milk!)

What foods do athletes eat?


  • Fresh fruits and vegetables
  • oats
  • starchy veggies (sweet potatoes and white potatoes, squash)
  • non-starchy vegetables (broccoli and leafy greens)
  • Whole grain bread or crackers
  • high-fiber, low-sugar cereals
  • and a variety of vegetables. Quinoa
  • brown or wild rice
  • quinoa.

How do you eat like an athlete?

Make sure you consume high-performance carbs, proteins, fats, fruits, vegetables, and dairy products (if tolerated) on a daily basis to maximize your performance. Make an effort to incorporate as many food categories as possible throughout each meal and snack. Maintaining appropriate hydration is critical for optimal performance. If you are dehydrated, your body will not be able to perform at its highest capacity.

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