How Much Vitimin K Is In Kirtland Organic Roasted Seaweed Snack? (Question)

toasted seaweed with seasonings, a Kirkland trademark product from Costco Companies, Inc.

Nutrition Facts
Amount Per Portion 20
% Daily Value *
Total Fat 1.5g 2 %


Is Kirkland Organic roasted seaweed good for you?

According to Dr. Oz, seaweed is abundant in micronutrients, such as omega-3 fatty acids, which are beneficial to the skin. My main issue with it in terms of children is that it is rather salty; however, it also has protein and iron, so I am happy with the amount of salt in the mix of other things my children consume.

What type of seaweed is Kirkland Organic roasted seaweed?

Kirkland Organic Roasted Seaweed Snack is created with organic seaweed harvested during the winter harvest and has a sesame taste.

How much iodine is in Kirkland Organic roasted seaweed?

A: Each serving of our roasted seaweed snacks contains around 50 micro grams. This amounts to around 31 percent of the daily value. The recommended daily intake of iodine is 160 mcg.

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What is roasted seaweed good for?

As the finest dietary source of iodine, it aids in the proper functioning of your thyroid gland. Aside from vitamin K, it also includes other vitamins and minerals such as the B vitamins zinc and iron. It also contains antioxidants, which assist to keep your cells from being damaged. A high intake of iodine from seaweed, on the other hand, may be harmful to your thyroid function.

Can you eat too much roasted seaweed?

Is it possible to consume too much seaweed? It is possible to consume an excessive quantity of seaweed, particularly if it contains high levels of iodine, which can be detrimental to thyroid health. According to a tiny research published in 2020, ingesting seaweed may result in significant iodine exposure, which might result in a thyroid issue.

Are organic seaweed snacks healthy?

They are beneficial to your health since they include a variety of minerals and vitamins. In a typical seaweed-based snack, you’ll get iodine, copper, iron, potassium, magnesium, and calcium, among other nutrients. They contain a lot of fiber. In addition, you’ll get Vitamins A, B, and E.

Are Costco seaweed snacks healthy?

Dried roasted seaweed is low in calories and high in nutrients – seaweed is a good source of iodine, vitamin A, and vitamin C, among other nutrients. Seaweed snacks are available at fantastic prices at Costco.

How much seaweed should I eat a day?

So, how much seaweed is considered safe to consume? According to Dreher, the recommended daily dosage for those 19 years and older who are in good health and do not have a thyroid issue is 150 micrograms, with a maximum daily allowance of 1,100 micrograms as a guideline. “ The amount of iodine present in each type of seaweed varies.

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Where is Kirkland seaweed made?

Kirkland Signature Roasted Seasoned Seaweed is manufactured in Korea and offered only at Costco Wholesale stores nationwide. Ten packets, each weighing one pound, are wrapped in transparent plastic.

Do roasted seaweed snacks have iodine?

Fiber, protein, and iodine-rich foods are extremely nutritious. Seaweeds provide minerals such as calcium, as well as vitamins A, B-6, and C, among others. One serving of nori in each SeaSnax roasted seaweed snack-pack has 25 micrograms of iodine, which is “well within the safe zone,” according to Dr. Weissman.

Why does roasted seaweed have Prop 65 warning?

According to industry estimates, residues of one or all three of these metals can be found in the majority of seaweed products now available. A Prop 65 notice was required in these Notices because it was asserted that seaweed and seafood items contained arsenic, cadmium, or lead (and related substances) and, as a result, required a warning.

Which seaweed is best for iodine?

Summary Seaweed is a great supplier of iodine, as is kelp. However, the quantity of the compound it contains varies depending on the species. Kombu kelp contains the greatest concentration of iodine, with some types holding approximately 2,000 percent of the daily recommended intake in a single gram of the plant.

Is it OK to eat roasted seaweed everyday?

Roughly chopped roasted seaweed is a rich source of iodine, with one serving providing 65 percent of the daily recommended allowance. Your thyroid is dependent on iodine for proper operation; if you do not get enough of it via your diet, you may develop an enlarged thyroid or other thyroid disorders.

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How much is too much roasted seaweed?

“With just 1.5 tablespoons of arame seaweed, you’ve met the tolerated upper limit for iodine consumption per day,” according to the National Institutes of Health. A lack of iodine may lead to thyroid difficulties, but so can a surplus of the mineral, she explains, noting that only a small number of North Americans are iodine deficient since our table salt is iodized.

Is dried roasted seaweed good for you?

When consumed in moderation, dried seaweed is beneficial to your health since it includes numerous vitamins and minerals, but it is also heavy in salt and iodine.

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